General
Mopping the floors…
It’s not all running on the beach here…Today I am in the studio mopping floors and cleaning toilets. Just turn the things you dont necessarily enjoy into fun. Mopping is nothing more than a workout. Remember wax off wax on…I call this one cleaning the mirrors! Brandy
Read Full Post | Make a Comment ( None so far )Its Time For Fitness Fort Myers; The holidays are upon us!
I am calling this post “Sanity Fitness Fort Myers” I know everyone always says that the holidays can be such a stressful time of the year….but why? Do they really have to be? When did baking become stressful? Decorating a tree? Telling stories? Spending time with family…well this one might make the stress mark, but [...]
Read Full Post | Make a Comment ( None so far )Its time for Fitness Fort Myers;
I am inviting you to check out something I am very excited about… it’s an organization called WuWu Women. Please look at the website www.wuwuwomen.com for the details. WuWu Women is all about helping women find their passion in life and achieving their goals. Self Time Fitness is proud to be a part of this [...]
Read Full Post | Make a Comment ( None so far )In the Beginning!
the
Working out at the park
Fitness Fun at the Park
Monday, Wednesday, Friday Fit Camp. We decided to take a field trip because we like to keep things interesting at Self-Time. So far one of our members has already been able to button a jacket that was waaaay at the back of her closet because it didn’t fit. It’s amazing how quickly the transformation can occur!
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